The growing prevalence of technology in our daily lives brings both convenience and potential risks, especially for individuals experiencing domestic violence. Digital tools can sometimes be manipulated by abusers to stalk, monitor, and harass survivors. While navigating this space can feel overwhelming, there are actionable steps you can take to regain control of your digital safety. This guide will walk you through strategies to safeguard your online and offline presence, empowering you to protect yourself and your loved ones.
Social Media Safety
Social media is often a primary avenue for connection, but it’s also a platform where abusers may attempt to surveil or contact survivors. Protecting your privacy on these platforms is critical.
- Adjust Privacy Settings: Switch your profiles to private so only trusted individuals can view your content. Most social media platforms have detailed privacy options—review and update them regularly.
- Limit Personal Information: Avoid sharing location details, personal plans, or identifying information like your workplace or photos that reveal your surroundings.
- Be Cautious With Friend Requests: Only accept requests from people you know and trust. An abuser could create fake accounts to monitor your activity.
- Check Tagged Content: Review what others post about you and ensure you’re notified when you’re tagged in photos or posts. Some platforms allow you to approve tags before they’re visible.
Taking these steps can significantly reduce the ability of potential stalkers to misuse your social media presence.
Smartphone Privacy
Smartphones are essential tools, but they can also serve as tracking devices in the wrong hands. Abusers may attempt to access your phone remotely or use apps to monitor your activity. Here’s how to increase security:
- Set Strong Passwords: Use a unique, complex password or biometric options like fingerprint or facial recognition to lock your phone and apps.
- Regularly Check Installed Apps: Look for unfamiliar apps that could be spyware or tracking tools. If you suspect spyware, avoid deleting anything immediately and consult a trusted tech expert or advocate for safety.
- Disable Location Services: Turn off location tracking for apps unless absolutely necessary, and check that settings are not sharing your GPS in real-time.
- Avoid Sharing Your Phone: If possible, do not allow your abuser or anyone acting suspiciously to handle your phone.
A few precautionary efforts can ensure your smartphone remains a powerful tool for your safety rather than a vulnerability.
How Abusers Use GPS and Tracking Apps
Tracking through GPS and other monitoring technologies is unfortunately a common tactic in abusive situations. Abusers may try to track your physical location in real-time through built-in GPS functions or third-party tracking apps.
- Check Your Devices: Devices such as phones, smartwatches, and even cars may have tracking capabilities. Verify and disable any suspicious GPS tracking systems.
- Review Accounts Linked to Devices: Abusers sometimes gain access by linking personal accounts (like shared iCloud or Google accounts) to devices. Consider creating new, secure accounts that the abuser cannot access.
- Look for Tracking Devices: Small GPS trackers, like AirTags or similar devices, can be hidden in personal belongings or vehicles. If you suspect you’re being tracked, consult law enforcement or a safety expert before taking action.
Taking control of technology linked to your location is a powerful step toward regaining independence and mobility.
Steps to Increase Digital Protection
Aside from securing specific devices or platforms, creating a broader digital safety strategy is key.
- Change Passwords Regularly: Use strong, unique passwords for email, social media, and other online accounts. Consider using password managers to keep track of them securely.
- Enable Two-Factor Authentication (2FA): Adding an extra layer of protection through codes sent to your phone or email ensures only you can access your accounts.
- Log Out of Shared Devices: If you’ve used devices your abuser has access to, make sure to sign out and clear stored login details.
- Be Aware of Public Wi-Fi Risks: Avoid using public networks for sensitive activities, as these can be more easily exploited. When necessary, use a virtual private network (VPN) for added security.
Taking these preventative steps can help reduce your vulnerability to anyone attempting to misuse digital tools against you.
Are You Experiencing Domestic Violence or Abuse? DVAP Is Here To Help
Domestic Violence and Abuse Protection, Inc. is a non-profit organization committed to protecting the victims of domestic abuse. When restraining orders are not enough, we are there to provide the determined protection you deserve. We are located at 3900 Orange St. Riverside, CA. Call us at (951)-275 8301 (24 hours). Alternatively, you can email us at admin@dvapriverside.org.
