Leaving an abusive relationship is an act of courage and self-respect. However, this significant step often brings a mix of emotions such as relief, fear, and uncertainty. One of the most important and empowering actions you can take after leaving is to build a strong support network. This network will be instrumental in helping you heal, grow, and rediscover your independence. Below, you’ll find practical strategies to rebuild your social and emotional circles and resources to guide you on this path.
Why a Support Network Is Crucial
A support network serves as your foundation for emotional stability and practical guidance. Surrounding yourself with people who genuinely care about you and want to see you succeed creates a safe space where you can express yourself, process your experiences, and receive encouragement. It’s important to know that you don’t have to face this new chapter alone; help is available, and support can come from various sources.
Reaching Out to Trusted Friends and Family
Rebuilding relationships with friends and family members you trust is an excellent starting point. These connections often provide immediate emotional and practical support. Here’s how to reach out effectively:
- Be Honest About Your Needs
When reaching out, share your feelings and specific needs. For example, you can ask for a listening ear or practical assistance such as childcare or help with errands. - Start Small
If you feel hesitant, begin by reconnecting through a phone call or text message to gauge their ability and willingness to support you. - Set Boundaries
While reconnecting, it’s essential to establish boundaries that preserve your emotional well-being. Avoid people who may criticize or invalidate your experiences.
Exploring Community and Support Groups
Finding others who’ve experienced similar situations can be incredibly affirming and healing. Riverside, California, and its surrounding areas offer various resources for survivors of domestic violence to connect and grow together.
- Local Organizations
Community groups like SafeHouse of Riverside and Option House offer support groups, crisis intervention, and advocacy services. - Online Support Networks
If attending in-person meetings feels overwhelming, online support groups such as those on Facebook or platforms like Join One Love provide safe spaces for survivors to share and find support. - Churches and Faith-Based Communities
Many churches and spiritual communities in Riverside have programs for domestic violence survivors. These can be great places to rebuild trust, find mentorship, and experience a sense of belonging.
Building New Friendships
After leaving an abusive relationship, you may need to expand your social circle to include new, positive influences.
- Participate in Classes or Community Events
Look into local events, workshops, or recreational activities where you can meet like-minded individuals. Riverside offers opportunities such as art classes, recreational sports, and yoga groups. - Volunteer for a Cause You Believe In
Volunteering not only helps you give back to the community but also surrounds you with compassionate individuals who share your values. - Join Professional or Interest-Based Groups
Meetup.com and similar platforms are excellent tools for finding groups aligned with your personal or professional interests.
Seeking Therapy and Professional Guidance
Healing from trauma often requires professional support, and therapy can be a significant part of rebuilding your life.
- Individual Therapy
Consider working with a licensed therapist to process your emotions, establish healthy coping strategies, and rebuild confidence. Search for providers specializing in domestic violence recovery. - Group Therapy
Joining group therapy allows you to connect with others who are also on their healing journeys. Sharing your story in a safe and structured environment can be profoundly empowering. - Sliding-Scale and Free Therapy Options
Many organizations in Riverside, including DVAP, provide low-cost or no-cost counseling services for survivors of domestic violence.
Prioritizing Self-Care
Rebuilding a support network takes time and energy, so self-care is essential throughout your healing process. Focus on activities that nurture your mental, physical, and emotional well-being.
- Set Aside “Me Time”
Make time for activities that bring you joy and relaxation, such as meditation, journaling, or spending time in nature. - Focus on Your Health
Regular exercise, a balanced diet, and sufficient sleep can improve your mood and resilience. - Celebrate Small Victories
Recognize and celebrate the progress you’re making, no matter how small it may seem. You deserve to feel proud of your growth.
Remember, You Are Not Alone
Rebuilding your life and support network after leaving an abusive relationship is a brave and powerful choice. Surround yourself with people, resources, and activities that uplift and empower you. Every step you take toward healing is a testament to your strength and resilience.
Are You Experiencing Domestic Violence or Abuse? DVAP Is Here To Help
Domestic Violence and Abuse Protection, Inc. is a non-profit organization committed to protecting the victims of domestic abuse. When restraining orders are not enough, we are there to provide the determined protection you deserve.
We are located at 3900 Orange St., Riverside, CA. Call us at (951)-275-8301 (24 hours). Alternatively, you can email us at admin@dvapriverside.org.
